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How to Help the Elderly Build Strong Muscles & Bones in Massachusetts
How to Help the Elderly Build Strong Muscles & Bones in Massachusetts
By Larry Levine, 9:00 am on April 20, 2018

As people age, their muscles and bones begin to lose strength, which puts them at a greater risk for osteoporosis, broken bones, and the many complications that come with these issues. Weak muscles can increase the chances of falling, which can lead to loss of mobility and in some cases death. Fortunately, there are things you can do to help your elderly loved one increase muscle and bone strength. Serve…

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5 Tips for Managing Your Parent's Behavioral Changes in Wellesley, MA
5 Tips for Managing Your Parent's Behavioral Changes in Wellesley, MA
By Larry Levine, 9:00 am on April 6, 2018

The process of aging can have many unusual effects on a senior’s character and behavior. Dementia can result in complete personality changes, but even a mentally healthy senior’s personality can be altered by physical pain or a changing outlook on life. If you have a parent who is currently undergoing negative behavioral changes, use the following tips to make his or her situation more manageable. 1. Find Potential Triggers Many…

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How to Tell If Your Parent's Care Needs Are Changing in Massachusetts
How to Tell If Your Parent's Care Needs Are Changing in Massachusetts
By Larry Levine, 9:00 am on March 23, 2018

You may notice your elderly loved one has good days and bad days, which is completely normal. However, unexpected changes like bruises, vision impairment, chronic pain, and behavioral issues are typically signs a senior’s care needs are changing. Here are some common warning signs family caregivers should watch out for.  Mobility Issues  When your loved one goes from walking around the home to having difficulty with basic movements each day,…

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6 Healthy Ways to Lose Weight Past Age 65 in Massachusetts
6 Healthy Ways to Lose Weight Past Age 65 in Massachusetts
By Larry Levine, 9:00 am on March 9, 2018

Obesity is linked to a variety of health conditions, including heart attacks, stroke, dementia, and diabetes, so it is important for seniors to maintain a healthy weight. Slowing metabolism, a lack of mobility, and less energy can all combine to make it challenging for a senior to lose weight. Here are a few tips to help your aging loved one reach a healthy weight. 1. Avoid Drinking Liquid Calories Many…

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The Risks of Seniors Living Alone at Home in Massachussetts
The Risks of Seniors Living Alone at Home in Massachussetts
By Larry Levine, 9:00 am on February 16, 2018

While most seniors express a desire to live at home for as long as possible, living without assistance can be risky. Solitary living can pose safety hazards, affecting seniors on a physical, emotional, and mental level. Here are six risks for aging adults who still live on their own.  1. Injuries Fall-related injuries are a serious risk for seniors, as they can negatively impact mobility levels. To prevent slips and…

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Things to Consider Before Becoming a Family Caregiver in Massahusetts
Things to Consider Before Becoming a Family Caregiver in Massahusetts
By Larry Levine, 9:00 am on February 2, 2018

Each year, many men and women take on the role of caregiver for their parents, senior family members, or close friends. Caregiving can be challenging, yet it can be very rewarding. You will need to learn how those challenges could impact your mental, emotional, and physical health. Here are some factors to consider before you step into the role of family caregiver.  Caregiving Can Lead to a Variety of Emotions…

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How to Provide Care for a Senior During Stroke Recovery in Massachusetts
How to Provide Care for a Senior During Stroke Recovery in Massachusetts
By Larry Levine, 9:00 am on January 19, 2018

Caring for a senior after a stroke requires diligence, preparation, and hard work. Senior stroke survivors often need to follow a highly specific routine, but recovery isn’t always a straight line. Caregivers must manage the ups and downs of the recovery process while simultaneously watching for signs of a relapse. Learn about a few ways to assist your senior loved one while he or she recovers from a stroke.  Get…

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Easy Ways to Reduce the Risk of Caregiver Burnout in Massachusetts
Easy Ways to Reduce the Risk of Caregiver Burnout in Massachusetts
By Larry Levine, 9:00 am on January 5, 2018

The challenges and commitments family caregivers face each day could lead to mental, physical, and emotional exhaustion. If this is not handled, the exhaustion could cause caregiver burnout. However, burnout can be prevented with help, better scheduling, and time off. Here are some of the things family caregivers can do to prevent burnout.  1. Ask for Help If you ask for help, you are not a bad caregiver. You are…

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Ways to Prevent Strokes in Older Adults in Massachusetts
Ways to Prevent Strokes in Older Adults in Massachusetts
By Larry Levine, 9:00 am on December 22, 2017

The risk of having a stroke increases as a person ages. However, it is never too late to begin implementing healthy lifestyle changes that reduce the risk of strokes. The following strategies can also increase a senior’s overall health so he or she can look forward to a higher quality of life in the golden years. Create a Smoking Cessation Plan Smoking contributes to stroke risk in several ways. Not…

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Why Family Caregivers Should Opt for Respite Care in Massachussetts
Why Family Caregivers Should Opt for Respite Care in Massachussetts
By Larry Levine, 9:00 am on December 8, 2017

Providing care for a senior loved one allows caregivers to bond and build lasting memories. However, the constant care can present many challenges for family caregivers, putting their mental, physical, and emotional health at risk. Here are some of the reasons that cause family caregivers to opt for respite care.  1. Sickness or Injury When family caregivers are ill and unable to care for themselves, they may opt for respite…

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