The risk of having a stroke increases as a person ages. However, it is never too late to begin implementing healthy lifestyle changes that reduce the risk of strokes. The following strategies can also increase a senior’s overall health so he or she can look forward to a higher quality of life in the golden years.
Create a Smoking Cessation Plan
Smoking contributes to stroke risk in several ways. Not only does it make blood thicker, but it also constricts major vessels, making it more difficult for blood to flow. Seniors who have smoked for many years may need support to kick the habit. Start with a visit to the doctor to identify medical options that could help with smoking cessation. Then, encourage your loved one to join a support group for people who quit smoking.
If your aging loved one needs assistance making healthier lifestyle choices, consider hiring a professional in-home caregiver. Although it may be challenging to find a reliable, highly rated home care company, Wellesley, Massachusetts, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Limit Alcoholic Beverages
Although there is some research that supports small amounts of alcohol can reduce a senior’s stroke risk, it is essential to remember not to overdo it. For seniors, one glass of an alcoholic beverage a day should be the limit, and red wine should be the go-to drink if a your loved one does imbibe. Seniors with health conditions affected by alcohol should quit drinking entirely since it is likely to do more harm than good.
Keep Diabetes Under Control
Many older adults have health conditions that increase the risk of strokes, such as diabetes. Uncontrolled diabetes can affect blood circulation and increase the possibility of clots forming. If your loved one takes medication, make sure a caregiver reminds him or her to take it on time, and help with monitoring your loved one’s blood sugar levels if he or she needs help.
If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Wellesley home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Encourage Regular Exercise
Exercise helps with many of the factors associated with strokes. For instance, just 30 minutes of exercise each day can lower your loved one’s blood pressure and cholesterol levels. If your loved one cannot exercise for that long at a time, consider breaking it up into shorter 10-minute workouts. Your loved one can also incorporate more movement throughout each day by walking whenever possible and performing as many daily responsibilities as he or she can complete independently.
Establish a Healthy Diet
One of the best things you can do to help your loved one reduce the risk of a stroke is check his or her meal plans. Encourage your loved one to avoid processed foods that tend to be high in salt. Often, just having a few healthy fruits and vegetables pre-chopped in the refrigerator is all it takes to get a senior to eat better. Eating less salt and more fiber can reduce the risk of developing blood clots by lowering cholesterol levels.
Having a professional caregiver to assist with daily tasks makes it easier to switch to a healthier lifestyle. For many seniors in Wellesley, Massachusetts, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If you need a professionally-trained caregiver for your elderly loved one, contact us at (781) 239-0060 today.