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6 Benefits of Eating a Plant-Based Diet in the Senior Years

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Seniors looking for a way to stay healthy need to find a diet that promotes better health. There are plenty of different healthy diets available, and one that is becoming increasingly popular is a plant-based diet, which focuses on whole foods made from plants, minimizes processed foods, and cuts out animal-based items. Many seniors are switching to a plant-based diet for the following six reasons.

1. Promotes Healthy Digestion

A plant-based diet is ideal for seniors who experience gas, bloating, and irregular bowel movements. Breaking down meat into nutrients is more difficult than breaking down plants, so a plant-based diet tends to be easier on the stomach. Most plants, such as whole grains, beans, carrots, celery, and raspberries, contain high portions of fiber. This non-digestible material pushes food through the digestive tract.

2. Reduces the Risk of Heart Disease

Heart disease risks are strongly associated with a diet high in animal products because things like red meat are loaded with saturated fats. When primarily eating plant-based foods, seniors tend to have a much lower intake of these artery clogging fats. A plant-based diet also reduces heart disease risks due to the high amount of heart-healthy fiber.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Wellesley senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

3. Encourages Weight Loss

People who eat more produce tend to find it easier to stay at a healthy weight. A plant-based diet helps with weight loss because it fills seniors up without requiring them to eat a lot of calories, which is helpful because their metabolism slows with age and obesity can cause many health conditions.

Family caregivers might have difficulty managing a healthy diet plan for their loved one. Wellesley respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Fights Oxidative Stress

The process of metabolizing oxygen creates many byproducts that damage nearby cells, and the resulting inflammation causes many issues. Oxidative stress is linked to a wide variety of health issues, including Alzheimer’s disease, cardiovascular disease, multiple sclerosis, and cancer. Most antioxidants are found in brightly colored fruits and vegetables such as kale, carrots, blueberries, and oranges.

5. Helps with Diabetes Managemen

Switching to a plant-based diet lowers the risk of getting diabetes by almost half. The main reason a plant-based diet helps with diabetes is because it reduces weight, but it also seems to be related to lower levels of cholesterol. In addition to reducing the risk of developing diabetes, a plant-based diet also alleviates symptoms of the disease.

6. Lowers Blood Pressure

A plant-based diet is typically associated with both lower systolic blood pressure and lower diastolic blood pressure. Since high blood pressure is linked with increased risks of strokes, heart conditions, dementia, and blindness, being able to get blood pressure under control is essential for seniors who want to increase their longevity.

Seniors should consider following a plant-based diet for a healthy life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Wellesley elderly care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To schedule a free in-home consultation, give us a call at (781) 239-0060 today.

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