Brain health becomes very important as seniors grow older and their cognitive skills naturally begin to decrease. While a healthy diet isn’t going to cure Alzheimer’s or completely rewire the brain, it can delay cognitive decline and reduce the risk of several health complications. Here are a few brain-boosting foods all older adults should consider adding to their shopping lists. 1. Salmon Studies continue to show that fresh salmon is…
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Downsizing is often the best way for seniors to get rid of items they don’t need and decrease their daily tasks and monthly expenses. Your senior loved one may also need to downsize because of health issues. Here are some of the reasons seniors should consider downsizing when they retire. Less Maintenance Cleaning the home and handling repairs can be overwhelming for older adults. They need to exert a lot…
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It should come as no surprise that there are quite a few apps for family caregivers, and some of that software could make your life much easier in the coming years. Here’s a look at eight amazing caregiver apps you might want to try out. 1. MyMed Keeping track of multiple prescriptions can be difficult, which is one of the reasons medication mishaps are so common. With MyMed, you’ll be…
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Alzheimer’s disease is the most common form of dementia, and this neurodegenerative disorder can produce a wide array of symptoms, including some that aren’t so obvious. Seniors who are able to catch those symptoms early on can sometimes delay the progression of Alzheimer’s. Here’s a quick look at five uncommon symptoms of Alzheimer’s that seniors and their caregivers need to keep an eye out for. 1. Overreacting to Relatively Minor…
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The symptoms of diabetes can mimic those of other diseases. If your senior loved one has diabetes and develops any new symptoms, he or she should see a physician as soon as possible. Here are some of the most common symptoms of diabetes in seniors and how you can reduce the risk for complications if your loved one is diagnosed with this common endocrine disorder. Frequent Hunger If your loved…
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Restful sleep can be elusive for many seniors. Factors that can inhibit restorative sleep may include medication side effects, poor health, and chronic pain. Fortunately, there are some steps you can take to help your elderly loved one sleep better so he or she can feel more energized upon awakening. 1. Encourage Getting Some Fresh Air Encourage your parent to enjoy some fresh air and sunshine every day. The combination…
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Bananas are a common fruit that’s readily available all year long. They’re inexpensive, easy to carry, and simple to eat. Bananas are ideal as a snack or added to breakfast cereals, smoothies, and other meals for a nutritious pick-me-up. Along with nutritional value, the tropical fruit also provides antioxidants and fiber. In general, bananas are a healthy choice for older adults for the following reasons. Provide Nutrients Bananas are naturally…
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Your aging loved one’s diet plays a big role in how he or she manages Parkinson’s disease. While you likely already know to avoid certain foods that interact with your loved one’s medications, you may not be aware there are also types of food that can slow the progression of the symptoms. These six foods are all great options to add to your loved one’s diet plan. 1. Fava Beans…
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Dementia can cause seniors to experience confusion, sadness, hallucinations, and other behavioral issues. During challenging times, family caregivers may have to manage aggressive and violent behavior from their elderly loved ones. However, caregivers can use some of the tips mentioned below to calm a loved one with dementia. Create a Solution Pacing is common for aging adults living with dementia. They may pace because they’re hungry, thirsty, in pain, or…
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After raising a family and retiring from work, your senior loved one may find that he or she has more free time than ever before. Many seniors may begin to feel bored without the routine tasks they’ve gotten used to performing over the years. Seniors can enjoy their golden years with these everyday activities. 1. Gardening Planting and nurturing a garden encourages seniors to get outside. Gardening is an activity…
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