After raising a family and retiring from work, your senior loved one may find that he or she has more free time than ever before. Many seniors may begin to feel bored without the routine tasks they’ve gotten used to performing over the years. Seniors can enjoy their golden years with these everyday activities.
Planting and nurturing a garden encourages seniors to get outside. Gardening is an activity almost every senior can participate in with some modifications. Those with yards can have above-ground gardens installed to make gardening easier. Seniors living in smaller apartments may choose to grow plants in containers on a patio.
Many seniors have a feeling of no longer being needed. Volunteering can help aging adults see how much they have to offer to others. Check with local schools, animal shelters, and libraries, and arrange a daily time for your loved one to help.
Sitting in a comfortable chair by the window with a good book is a great way to spend the afternoon. Whether it’s fiction or nonfiction, picking up some books at the library or downloading them to an e-reader can boost your loved one’s cognitive function. Reading stimulates the brain and enhances memory.
For seniors who have vision or cognitive issues that make reading a challenge, audiobooks can be a wonderful substitute. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Wellesley, MA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Going for a Walk with Friends
Many aging adults feel isolated as friends and family relocate or pass away. Taking the time to connect with others may decrease these feelings of isolation and depression. Help your loved one schedule a daily walk with friends that provides beneficial exercise and socialization.
For some seniors, mobility challenges limit their ability to walk, but with help from a caregiver, they can still meet with friends and enjoy socializing. Wellesley senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
5. Playing Video Games
Video games aren’t just for teenagers. Many senior centers include video games as part of their activities because they’re enjoyable and beneficial for the brain. A 2013 study by researchers at UC Berkeley found that regularly playing video games sharpened seniors’ memory skills and multitasking abilities. Researchers believe regularly playing video games may alter the brain’s plasticity, which boosts memory over time.
6. Working on Puzzles
Putting together a jigsaw puzzle, working on a crossword, or solving a Sudoku puzzle challenges the brain. Puzzles may also stave off Alzheimer’s in aging adults. A 2011 study published in Archives of Neurology found that senior women who regularly did crossword puzzles reduced the buildup of beta-amyloid in the brain. Beta-amyloid has been linked to the development of Alzheimer’s disease.
7. Memory Keeping
Seniors have decades of memories and family history that could be lost if they’re not recorded. Preserving these memories will produce an heirloom that will be cherished for generations to come. Help your loved one record memories through scrapbooking, writing in a journal, or voice recording daily to keep these memories alive.
When seniors engage with life on an everyday basis, they’re more likely to be healthier and happier for longer. However, some aging adults need assistance to stay as active as they’d like. Living alone at home in the golden years can present a few unique challenges. Trust Wellesley at-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. If you need professional care for your loved one, reach out to one of our Care Managers today at (781) 239-0060.