Making an effort to stay within a healthy weight range is one of the best things seniors can do for their overall wellness. Studies from around the world continue to reveal that being obese is a major risk factor for several medical complications. If your aging loved one is having difficulty staying within an ideal weight range, it’s time to come up with a comprehensive plan to help him or her shed a few pounds and keep that weight off.
1. Rule Out Medical Problems
Making a few lifestyle changes can help most seniors lose weight, but some older adults have medical complications that make it more difficult to burn calories. One example would be hypothyroidism, and that condition is fairly common among the elderly. If your loved one can’t seem to lose weight no matter what he or she tries, consider scheduling an appointment with a doctor.
2. Put an End to Snacking
Many older adults don’t leave their homes very often, which makes it easy to constantly snack. While a few handfuls of food every once in a while might not seem like a big deal, all those calories are going to add up. Those who have difficulty with snacking might want to remove all unhealthy snacks from their homes so they aren’t tempted. They can then replace the junk food with healthier options, such as sliced vegetables and hummus.
A professional care worker can be a great source of support for a senior who wants to maintain a healthy weight. Home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Focus on Nutrient-Dense Foods
Every individual has slightly different needs, and there isn’t a single diet that’s best for everyone. That being said, all older adults should try to follow a diet that focuses on nutrient-dense foods. Those superfoods can help seniors get all the vitamins and minerals they require without going overboard on calories.
If you usually help your loved one plan and prepare nutritious meals but need a break now and then, consider enlisting the help of a professional caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Wellesley, MA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Start a New Exercise Program
Getting into an exercise routine isn’t easy, but being physically active every day is incredibly beneficial. Some of the best workout options for seniors include lifting light weights, going on brisk walks, riding a stationary bicycle, and swimming laps. Those who aren’t interested in traditional exercises might want to consider taking a dance class or picking up a rigorous hobby, such as gardening.
5. Stay Hydrated
There are a few different reasons older adults should make an attempt to stay properly hydrated at all times. In addition to making them feel full, drinking plenty of water can enhance the efficiency of their organs, which could greatly boost their health. Having a large glass of water every hour or two is an excellent goal for older adults who are relatively active.
6. Get More Sleep
When a senior doesn’t get enough sleep at night, all the natural chemicals and hormones in the body will fluctuate. Over time, those fluctuations could have a major impact on appetite as well as metabolism. Seniors who aren’t getting enough sleep should try to establish strict bedtime routines they follow every night. They should also avoid caffeinated and sugary products toward the end of the day.
Professional caregivers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for seniors who need to maintain a healthy weight. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Wellesley, MA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. For reliable in-home care services, contact us at (781) 239-0060 today.