Seniors sometimes feel lonely because they’ve lost their spouses, their social groups have diminished, their families live far away, or they’ve lost their independence, and they may feel as though they no longer have a sense of purpose in life. Fortunately, this can change. Here are some tips for helping seniors find a sense of purpose so they can better enjoy their golden years.
Social isolation can lead to loneliness and a poor outlook on life. Encouraging your senior loved one to venture out of the home provides something to look forward to. If your loved one is unable to leave the home independently, take him or her out to restaurants, parks, shopping malls, and senior citizen centers to participate in fun activities with peers. Being a member of an active senior community provides a sense of purpose, especially when the group is involved in charitable or volunteer causes.
Socializing and engaging in meaningful conversations can often help seniors regain a sense of purpose. For families living in Wellesley, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Consider Pet Ownership
Seniors who take care of pets feel needed, which provides a sense of purpose. Pet ownership gives older adults a reason to get out of bed in the morning and requires increased activity levels, which alone can result in a better mood. If your loved one isn’t able to own a pet because of physical limitations or cognitive deficits, he or she may enjoy volunteering at an animal shelter. Seniors who volunteer for pet causes gain both a renewed sense of purpose in life and the benefits of a special bond between animal and human.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Wellesley senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Suggest a Hobby
Hobbies such as cooking, crocheting, and knitting can also provide a sense of purpose. When aging adults engage in these hobbies, they can prepare meals and make clothing for their friends and families. These hobbies allow seniors to showcase their creativity, and they also provide a sense of pride and accomplishment. Other hobbies that can provide a sense of purpose include photography, calligraphy, gardening, and scrapbooking.
Watch for Depression
Depression can make your loved one feel as though he or she doesn’t have any self-worth, make getting out of bed a chore, and cause feelings of hopelessness. If your loved one cries frequently, sleeps too little or too much, has changes in weight or appetite, or becomes withdrawn, make an appointment with his or her healthcare provider. After physical causes have been ruled out, your loved one may be referred to a mental health professional for further evaluation and treatment if necessary. Once depression has been recognized and treated properly, your loved one’s mood may brighten, and he or she may once again develop a strong sense of purpose.
In Wellesley, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (781) 239-0060.