Seniors who stave off memory loss can boost their overall health and their odds of living independently for longer. To enhance his or her memory, your aging loved one will need to stay mentally and physically active. Here are some of the things you can do to boost your loved one’s memory.
Encourage Good Sleeping Habits
Seniors who get at least seven to nine hours of sleep each night can enhance their memory and stave off various age-related issues, including dementia and Alzheimer’s disease. During sleep, the brain rids itself of the toxins that affect the way it processes information. When these toxins are removed from the brain, communication skills and critical thinking abilities may increase instead of decreasing at a fast rate. Good sleeping habits could consolidate your loved one’s memories, allowing him or her to recall them in the future.
Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Wellesley seniors can depend on.
Develop a Good Exercise Routine
Physical activity can increase the blood flow in the body, especially in the brain. When blood and oxygen flow through the body normally, the odds of memory loss may decrease. Exercising can also lead to more chemicals being produced that protect against brain damage. The more active your loved one is, the better chance he or she has of preventing cognitive deficits that come with aging. To boost your loved one’s memory, encourage him or her to work out at least three days each week, for 30 minutes each day. Some of the exercises he or she should add to the weekly routine include walking, dancing, and strength training.
Promote a Healthy Diet
Consuming the nutrients the body needs can boost brain health. A healthy diet is just as important for memory as it is for heart health. Foods such as salmon and olive oil contain antioxidants and other nutrients that can fight against memory loss. In addition to eating healthy foods, your loved one should avoid drinking sugary or alcoholic beverages, as they can cause confusion and memory loss. The best brain foods for seniors are green leafy vegetables, lean meats, low-fat dairy products, and fruits.
If your loved one needs help managing a brain-boosting diet, consider hiring a professional caregiver. Wellesley home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Socializing keeps the brain active, which can lower the risk of memory loss. When your loved one is isolated, he or she doesn’t have to use communication or thinking skills. When those skills aren’t used, they may begin to decrease. However, seniors who continue socializing can boost their memory and communication abilities. Social interaction can also lower the odds of depression and boredom, which are two things that contribute to memory loss in aging adults. Your loved one should continue going to community outings and gatherings with friends, especially if he or she lives alone.
Maintaining a healthy lifestyle is one of the best ways to promote cognitive health. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Wellesley, MA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. To create a customized in-home care plan, call one of our friendly Care Managers at (781) 239-0060.