With the onset of spring come many opportunities for older adults to engage in a variety of beneficial activities. Family members might want to consider taking advantage of the warmer weather to spend time with a senior loved one doing activities that benefit his or her emotional, mental, and physical wellbeing.
1. Start a Garden
Springtime encourages many seniors to work outside planting flowers or vegetables. Plan a garden with your loved one. Invite him or her to assist with choosing seedlings or planting seeds. Build a raised garden if your loved one isn’t able to lower him or herself to the ground. While gardening, older adults are exposed to direct sunlight, which enables the body to make vitamin D. Working the soil and planting can increase the flexibility of the wrists, hands, and fingers, which benefits arthritic seniors.
Home caregivers can help seniors prepare nutritious meals with the vegetables and herbs they grow in the garden. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Wellesley respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
2. Enjoy a Bike Ride
Cycling is a wonderful low-impact activity that benefits the cardiovascular system while strengthening the muscles, joints, and connective tissues in the lower body. The sights and sounds of nature experienced on the journey can enhance emotional and mental health. Bring a light snack and beverages to reenergize along the way. The more often seniors take advantage of the weather and go for rides, the greater the benefits reaped.
3. Go Swimming
Backyard and community pools provide the means for seniors to enjoy low-impact exercise. The buoyancy of the water can prevent joint damage, and moving through the water provides sufficient resistance to strengthen muscles and provide a cardiovascular workout. Balance and flexibility are also increased. Join your loved one for a relaxing swim. Perhaps attend water aerobics classes together.
4. Take a Walk
Invite your loved one to take a walk around the community. Walking is a simple but effective means of getting cardiovascular exercise while increasing lower body strength and endurance. Regular walking also enhances balance, the loss of which remains one of the major reasons for elderly falls. Being out in the neighborhood also provides opportunities to enjoy social interaction with others, which is important for overall health.
5. Experience Nature
Seniors can venture to a local park or nature center to enjoy a leisurely stroll, watch youngsters play, see and smell the blooming flowers, and hear the birds sing. Nature provides an abundance of sensory stimulation that enhances cognitive function. Have a pleasant conversation with your loved one along the way.
Engaging in fun outdoor activities is a great way for seniors to stay mentally active and enhance their quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
6. Have a Picnic
Get the family together in the backyard or at a local park for a day of fun and good food. Encourage your loved one to assist in food preparation. Have games or activities planned for younger family members. Being surrounded by loved ones gives seniors the chance to catch up on family events and reminisce, which is a good way to stimulate memory.
A professional caregiver can help your loved one participate in fun activities and allow you to take a break from your caregiving duties. In Wellesley, at-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (781) 239-0060.