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7 Activities that Boost Wellbeing in Aging Adults with Parkinson’s

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Engaging in activities ensures seniors with Parkinson’s enjoy their lives as much as possible while enhancing their emotional, mental, and physical health. Numerous activities provide the chance to leave the isolation of home, see other people, and get a bit of exercise. Doing the following activities with friends or family members makes them even more enjoyable.

1. Dancing

Many communities host dancing events that welcome the public, and some cities and towns have dance clubs that meet regularly. Participants appreciate the camaraderie while engaging in an activity they all enjoy. Dancing enhances physical balance, flexibility, and gross motor skills, and it also exercises the cardiovascular system, which in turn nourishes the brain via oxygen and nutrient-dense blood.

Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable in-home care. Wellesley, MA, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Reading

Reading a book or magazine provides the chance to learn about other people and places. Stories enable readers to become immersed in their plots. Readers often conjure images of the locations where characters interact with others or encounter challenges. The activity also provides the opportunity to spark the learning center of the brain. By getting lost in a good book, seniors can escape from the negative aspects of their lives.

3. Playing Bingo

Playing bingo doesn’t require an inordinate amount of physical activity. Players simply monitor their cards for the numbers called out and mark the appropriate squares. However, the simple activity stimulates the hearing center of the brain as participants listen for the next numbers. The visual center of the brain engages to locate the numbers. Fine motor skills are needed to mark the cards.

Mobility issues in the advanced stages of Parkinson’s disease can make caring for aging adults increasingly challenging. If you’re the primary family caregiver for a senior loved one living in Wellesley, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

4. Playing Board Games

Gathering with friends or family members to play board games provides the chance for socialization. Playing board games encourages visual stimulation along with problem-solving skills and strategy techniques. Depending on the type of game played, seniors with Parkinson’s might need to use language skills and memory to complete the tasks at hand. Fine motor skills are needed to move game pieces, pick up and hold cards, and tally scores.

5. Performing Resistance Training Exercises

These exercises can be accomplished using weights or stretch bands. Resistance training strengthens muscles while increasing balance and endurance, which also prevents fatigue. A physical therapist can recommend specific exercises.

6. Singing

At some point, Parkinson’s weakens the muscles in the throat and neck, which makes talking difficult. Singing strengthens these muscles and enhances the connections between the neurons responsible for speech. Seniors with Parkinson’s can sing their favorite songs in the privacy of their homes, or they might consider joining a church choir.

7. Doing Water Aerobics

This activity doesn’t stress weight-bearing joints, thanks to the buoyancy of the water. However, the water provides sufficient resistance to strengthen muscles. Being among other class members provides the chance for some social activity. Participating in the class and gaining balance, flexibility, and strength provides seniors with a sense of accomplishment and wellbeing.

Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a senior home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (781) 239-0060 to learn about our flexible in-home care plans.

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