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7 Best Foods for Boosting Senior Brain Health

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Brain health becomes very important as seniors grow older and their cognitive skills naturally begin to decrease. While a healthy diet isn’t going to cure Alzheimer’s or completely rewire the brain, it can delay cognitive decline and reduce the risk of several health complications. Here are a few brain-boosting foods all older adults should consider adding to their shopping lists.

1. Salmon

Studies continue to show that fresh salmon is one of the best foods for brain health. This fatty fish is packed with a wide variety of important vitamins and minerals, including the omega-3 fatty acid known as DHA. When there are high levels of DHA in the blood, the brain is able to operate much more efficiently.

2. Spinach

When it comes to staving off cognitive decline, very few nutrients are as important as folic acid. Spinach is one of the best sources of folic acid, and seniors can eat huge quantities of this leafy green vegetable without worrying about putting on weight. Older adults who don’t enjoy eating raw spinach should consider throwing a few handfuls of this vegetable into an omelet or their favorite stir-fry recipes. 

A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Wellesley home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

3. Avocado

Avocados are packed with monounsaturated fat, a macronutrient that strengthens the cardiovascular system. This fruit also contains vital micronutrients and antioxidants that prevent brain inflammation. As an added bonus, avocados are also excellent for gut health.

4. Kale

Very few foods in the world are as nutrient dense as kale, and all seniors should try to eat this leafy green vegetable as much as possible. One of the reasons kale is so healthy is because it contains unique antioxidants that clear out brain plaques. When those plaques aren’t removed, they can permanently damage the brain and increase the risk of dementia. 

Family caregivers need to pay attention to their health needs too, and that involves self-care and taking time to nurture their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Wellesley, MA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Coffee

Even though coffee shouldn’t be consumed all day long, having a cup or two each morning is great for the heart and brain. When caffeine is consumed in moderation, it can relax the blood vessels and increase blood flow to the brain. This beverage also triggers the production of key hormones that keep the brain healthy. That being said, seniors should limit their intake of caffeinated products later on in the day.

6. Walnuts

Walnuts are one of the best sources of ALA (alpha-linolenic acid). ALA is very similar to various omega-3 fatty acids, and it plays an important role in protecting the brain. A recent study published in The Journal of Nutrition, Health, and Aging found that regularly eating walnuts can increase memory recall and reaction times.

7. Blueberries

Like many other brightly colored berries, blueberries contain a nutritious pigment known as anthocyanin. When eaten regularly, this pigment reduces brain inflammation and destroys harmful free radicals. The antioxidants in blueberries have been shown to enhance communication between brain cells as well.

A trained professional caregiver can be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Wellesley families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call us at (781) 239-0060 today to talk to one of our compassionate Care Managers about our high-quality home care services.

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