Seniors need to focus on every aspect of their health. Ongoing socialization with peers and loved ones can boost cognitive abilities, promote emotional health, and reduce the risk of many age-related disorders. Here’s a closer look at some of the benefits of socialization and a few reasons seniors should continue to work on their relationships.
Creates a Sense of Belonging
Spending time with people who have the same beliefs and interests can make seniors feel like they’re part of something important. Older adults who have lost friends and spouses might also lose their sense of belonging as they grow older. Creating new relationships with others allows them to rebuild a sense of belonging as they form lasting bonds with their peers.
Seniors can also form strong bonds with their in-home caregivers. If you’re the primary caregiver for a senior family member and are looking for professional home care, Wellesley, MA, Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
Few people realize how much of an impact their self-esteem has on their daily life until they start having difficulty with self-consciousness. When we’re younger, most of us derive self-esteem from our skills, jobs, relationships, and abilities. However, those feelings can fade away after retiring or losing a sense of purpose. Spending time with peers can enhance self-esteem for seniors as they begin to realize others still value them for who they are.
Reduces the Risk of Dementia
There’s no cure for dementia, but socializing is one of the most effective ways to reduce an older adult’s risk of Alzheimer’s and many other dementia-related disorders. One study published by the University of Rochester Medical Center found that social isolation is one of the biggest risk factors for dementia. Even the occasional phone call or letter from a loved one can have a positive impact on a senior’s cognitive health.
Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Wellesley seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to promote cognitive health and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance.
Increases Physical Health
Studies have shown socialization can play a major role in a senior’s physical health as well. Seniors who spend time with friends and family members tend to skip fewer meals, exercise more, and take their medications. Those who socialize also place more of an emphasis on their appearance, which is excellent for their hygiene.
Enhances Cognitive & Emotional Health
Ongoing contact with peers, family members, and loved ones can stave off age-related cognitive decline and keep certain areas of the brain active. In addition to boosting cognitive abilities, these interactions can also reduce the risk of many emotional health disorders ranging from depression to generalized anxiety. Socializing with other seniors often involves stimulating activities such as card games, board games, and debates on various subjects.
Seniors typically avoid unhealthy lifestyle habits when they have others holding them accountable. An example of this would be an older adult who feels a compulsion to put on fresh clothes every day or take frequent showers because he or she regularly has friends over. Seniors who aren’t planning on having any guests might start to neglect their hygiene. Joining senior groups that focus on physical activities can provide a reason to exercise and stay in shape.
Socializing is beneficial for seniors who are choosing to age in place, but there are other things they may need to do to remain healthy. Living alone at home in the golden years can present a few unique challenges. Trust elder care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. Call Home Care Assistance today at (781) 239-0060 to schedule a free in-home consultation.